Chicken and Fresh Veggie Omelette

COOKING AND BEER
9Ingredients
20Minutes
480Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1/2 red bell pepper (seeds and stem removed and diced)
  • 1 cup fresh spinach
  • 1 boneless and skinless chicken breast (fully cooked and diced)
  • salt
  • pepper
  • 8 egg whites
  • 1/2 cup monterey jack cheese (grated)
  • 1 avocado (diced)
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    NutritionView More

    480Calories
    Sodium35% DV850mg
    Fat49% DV32g
    Protein73% DV37g
    Carbs5% DV16g
    Fiber36% DV9g
    Calories480Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol65mg22%
    Sodium850mg35%
    Potassium1150mg33%
    Protein37g73%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber9g36%
    Sugars4g8%
    Vitamin A60%
    Vitamin C90%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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