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Chicken and Fresh Veggie Omelette
COOKING AND BEER9Ingredients
20Minutes
480Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. olive oil
- 1/2 red bell pepper (seeds and stem removed and diced)
- 1 cup fresh spinach
- 1 boneless and skinless chicken breast (fully cooked and diced)
- salt
- pepper
- 8 egg whites
- 1/2 cup Monterey Jack cheese (grated)
- 1 avocado (diced)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium850mg35% |
| Potassium1150mg33% |
| Protein37g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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