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Chicken and Eggplant Stir-Fry with Spicy Black Bean Sauce
NOT EATING OUT IN NEW YORK21Ingredients
45Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 boneless chicken breasts (about 1 1/2 lbs)
- 1 tsp. sesame oil
- 1 tsp. soy sauce
- 1 tsp. cornstarch
- 1 pinch salt (and white pepper)
- 2 asian eggplants (large, slender)
- 3 cloves garlic (minced)
- 1 Tbsp. chili sauce (Chinese black bean, doubanjiang, or substitute with about a teaspoon each of soy sauce and some kind of chili sauce such as sambal olek or Sriracha)
- 3 Tbsp. neutral oil (such as vegetable or peanut)
- 1 cup water
- 2 tsp. cornstarch
- 1/2 cup cold water
- steamed rice (for serving)
- 2 boneless chicken breasts (at $7/lb: $10.00)
- 2 asian eggplants (: $2.00)
- 2 cloves garlic (: $0.20)
- 3 tsp. cornstarch (: $0.30)
- 1 tsp. sesame oil (: $0.20)
- 1 tsp. soy sauce (: $0.10)
- 2 tsp. black bean sauce (chili, : $0.40)
- 2 Tbsp. oil (: $0.25)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium680mg28% |
| Potassium1660mg47% |
| Protein58g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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