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Chicken and Egg Kathi Roll – a Kolkata speciality
CHILLI AND MINT31Ingredients
65Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 handful fresh coriander (washed and chopped)
- 1 handful fresh mint (washed and chopped)
- 1 green chilli (or 2 if you prefer it hotter small, chopped)
- 1 onion (small, chopped)
- 5 garlic cloves (roughly chopped)
- 1 Tbsp. fresh ginger (roughly chopped)
- 1 tsp. cumin seeds
- 1/2 tsp. sugar
- salt (to taste)
- 2 Tbsp. lemon juice
- 200 grams chapatti (wholemeal flour)
- 1 tsp. sea salt
- 2 Tbsp. sunflower oil
- 125 mL warm water
- 3 eggs (whisked)
- 2 tsp. vegetable oil (/sunflower oil)
- 1 small red onion (finely chopped)
- 1/2 tsp. salt
- 3 medium tomatoes (chopped)
- 1 tsp. ginger paste
- 1 tsp. garlic paste
- 1/2 tsp. turmeric
- 1/2 tsp. coriander powder
- 1/2 tsp. cumin powder
- 1/2 tsp. chat masala
- 1/2 tsp. chilli powder (Kashmiri)
- 300 grams boneless chicken thighs (cut into bite sized pieces)
- 1/4 tsp. Garam Masala
- 1 red onion (finely sliced)
- 2 limes (quartered)
- 2 tsp. coriander (and mint chutney, see recipe above)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol220mg73% |
| Sodium1220mg51% |
| Potassium740mg21% |
| Protein21g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C120% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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