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Ingredients
US|METRIC
2 SERVINGS
- 3 cups cauliflower (cooked, frozen is quick)
- 1 cup chopped celery
- 2 cups chopped mushrooms
- 1 cup green pepper (Chopped)
- 2 tsp. slivered almonds
- 2 Tbsp. poultry seasoning
- 2 tsp. dehydrated onion flakes
- salt
- pepper
- 6 oz. boneless skinless chicken breast (cut in half)
- 1 Tbsp. extra virgin olive oil (Dr. Sears' Zone)
- 1 Tbsp. lemon juice (Fresh-squeezed)
- 2 tsp. vanilla
- 2/3 cup blueberries
- 2 plums (sliced)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium590mg25% |
| Potassium1690mg48% |
| Protein28g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber11g44% |
| Sugars22g |
| Vitamin A20% |
| Vitamin C270% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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