Chicken and Dirty Rice Casserole

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15Ingredients
75Minutes
360Calories

Ingredients

US|METRIC
  • 1 teaspoon garlic salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon minced onion
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon red pepper (Crusted)
  • 1 teaspoon lemon juice
  • 1 tablespoon olive oil
  • 2 boneless, skinless chicken breasts
  • 1 package sausage (Smoke)
  • 1 onion (Small)
  • 1 green pepper
  • 1 teaspoon minced garlic
  • cayenne (Smidge of, about 1/8 tsp)
  • 1 cup long grain rice
  • 2 1/4 cups chicken broth
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    NutritionView More

    360Calories
    Sodium7% DV160mg
    Fat14% DV9g
    Protein55% DV28g
    Carbs15% DV45g
    Fiber8% DV2g
    Calories360Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol65mg22%
    Sodium160mg7%
    Potassium700mg20%
    Protein28g55%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A25%
    Vitamin C50%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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