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Chicken and Cornbread Dumplings
SUGAR SPICES LIFE17Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 lb. boneless skinless chicken breasts
- 1 sweet onion (medium sized, diced)
- 1 cup celery (diced)
- 2/3 cup carrots (diced)
- 2 cups corn
- 1/3 cup yellow bell pepper (diced)
- 4 cloves fresh minced garlic
- 2 Tbsp. butter
- 3 Tbsp. all purpose flour
- 6 cups chicken broth (I do NOT used reduced sodium)
- 1/2 tsp. black pepper
- 1/4 tsp. paprika
- 1/2 tsp. cumin
- 1 tsp. oregano
- 1/2 tsp. kosher salt
- 8.5 oz. Jiffy Corn Muffin Mix
- 5 Tbsp. milk
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium520mg22% |
| Potassium760mg22% |
| Protein26g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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