Chicken and Chinese Broccoli Stir Fry

RECIPESPLUS
8Ingredients
25Minutes
710Calories

Ingredients

US|METRIC
  • 12 ounces Chinese egg noodles (thin)
  • 1 1/2 tablespoons peanut oil
  • 1 2/3 pounds chicken tenders (halved)
  • 1 onion (large, thickly sliced)
  • 3 cloves garlic (crushed)
  • 2 pounds Chinese broccoli (coarsely chopped)
  • 1/3 cup oyster sauce
  • 1 tablespoon light soy sauce
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    Directions

    1. Place noodles in a strainer and rinse under hot running water. Separate with a fork and drain well. Set aside.
    2. Heat 1 tbsp of oil in a wok or large skillet on high heat. Stir-fry chicken, in batches, for 2-3 mins, until cooked through and browned.
    3. Heat remaining 1/2 tbsp oil in same wok on high heat. Stir-fry onion and garlic for 1 min, until onion starts to soften.
    4. Return chicken to wok with broccoli and sauces. Stir-fry for 1-2 mins, until broccoli just wilts. Add noodles and toss well to heat through. Serve immediately.
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    NutritionView More

    710Calories
    Sodium119% DV2850mg
    Fat42% DV27g
    Protein100% DV51g
    Carbs23% DV69g
    Fiber36% DV9g
    Calories710Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol120mg40%
    Sodium2850mg119%
    Potassium1510mg43%
    Protein51g100%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber9g36%
    Sugars5g10%
    Vitamin A80%
    Vitamin C110%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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