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Description
This Chicken and Chili Toasts recipe is a savory dinner option for two that takes 65 minutes to prepare. Once you and your loved one sit down to savor it, you will be whisked away with tantalizing tastes. Ingredients include boneless skinless chicken breasts, onions, ground coriander, lemon, olive oil, toasted sliced bread of your choice, tomatoes, avocado, lemon, jalapeno chilies, salt, and ground black pepper. Pair with your favorite vegetable side dish.
Ingredients
US|METRIC
2 SERVINGS
- 2 1/2 chicken breasts (skinned, boneless)
- 1 Tbsp. onion
- 10 coriander (sprigs, ground)
- 1 lemon
- 2 Tbsp. olive oil
- 6 bread slices (toasted)
- 2 tomatoes (diced)
- 2 Tbsp. onion (minced)
- 1/2 avocado (diced)
- 1 lemon
- 5 coriander (sprigs, ground)
- 1/2 jalapeno chili (seeded)
- salt
- ground black pepper
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Directions
- Mix 1 tablespoon onion, 10 coriander sprigs, and lemon juice in a large bowl.
- Add the chicken breasts to the bowl and let it sit in the refrigerator for 1 hour.
- Heat a skillet on medium heat, cook the chicken breasts until they are golden brown on each side, remove them from the skillet, and slice them into small pieces.
- Mix the tomatoes, 2 tablespoon onions, avocado, lemon juice, 5 coriander sprigs, jalapeno pepper, and a pinch of salt and black pepper in a large bowl.
- Spread the sauce onto the toasts, the chicken breasts on top, and serve.
NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium730mg30% |
| Potassium1770mg51% |
| Protein63g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C180% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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