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14Ingredients
60Minutes
240Calories
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Ingredients
US|METRIC
32 SERVINGS
- 500 grams chicken mince
- 1 1/2 cups cheese (grated tasty)
- 1/2 cup Parmesan cheese
- 1 carrot (grated)
- 1 zucchini (small, grated)
- 1 egg
- 200 grams corn kernels
- 1 tsp. herbs (mixed)
- 1 tsp. onion flakes
- salt
- pepper
- 4 sheets puff pastry (partially thawed)
- 1 egg (extra lightly beaten)
- 1/4 cup poppy seeds (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium260mg11% |
| Potassium160mg5% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
YumChef 6 years ago
I’d make this again. Didn’t put in zucchini as I didn’t have any but still was amazing