Chicken and Cashews

THE EASY HEALTHY WAY
11Ingredients
30Minutes
460Calories

Ingredients

US|METRIC
  • 1 tablespoon extra virgin olive oil (or coconut oil)
  • 2 cloves chopped garlic
  • 500 grams chicken fillet (diced)
  • 1 tablespoon chicken stock (or stock cube)
  • 1 tablespoon tapioca flour
  • 1 tablespoon tamari sauce (organic, can use coconut aminos, will give a sweeter flavour)
  • 3/4 cup water
  • 1 cup cashew nuts (can use almonds)
  • 3 carrots (diced)
  • 3 celery sticks (diced)
  • 1 head broccoli (cut into florets.)
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    NutritionView More

    460Calories
    Sodium18% DV430mg
    Fat40% DV26g
    Protein67% DV34g
    Carbs10% DV29g
    Fiber28% DV7g
    Calories460Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol65mg22%
    Sodium430mg18%
    Potassium1290mg37%
    Protein34g67%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A140%
    Vitamin C190%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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