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Chicken and Cabbage Stir Fry with Miso Sauce
THE MOM 100 COOKBOOK15Ingredients
35Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. miso paste (white or light)
- 2 tsp. sesame oil (Asian)
- 3/4 cup chicken broth
- 3 Tbsp. canola oil (divided)
- 1 1/2 lb. skinless boneless chicken breasts (or thighs, diced)
- salt
- freshly ground pepper
- 2 Tbsp. minced ginger
- 1 tsp. minced garlic
- 2 red bell peppers (thinly sliced, and halved crosswise)
- 4 cups napa cabbage
- 4 cups spinach
- 1 jalapeno (seeded and minced)
- 1/2 lb. udon noodles (hot cooked, or linguine to serve approximately)
- sliced scallions (for garnish, optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1310mg55% |
| Potassium940mg27% |
| Protein32g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C130% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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