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16Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 piece chicken breast (about 11 ounces)
- 1 Tbsp. soy sauce
- 1 Tbsp. water
- 2 Tbsp. cornstarch
- 1/2 egg white
- 2 Tbsp. oil (to stir-fry the chicken)
- 2 cups broccoli
- carrot (some, slices)
- 2 tsp. cornstarch
- 1 tsp. ginger (grated)
- 1 tsp. garlic (grated)
- 2 Tbsp. soy sauce
- 1 Tbsp. oyster sauce
- 1 Tbsp. brown sugar
- 1/2 tsp. white pepper (can also use black pepper)
- 1/2 cup chicken stock
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium940mg39% |
| Potassium500mg14% |
| Protein16g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C70% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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