Chicken and Broccoli Stir-Fry

DINNER TIME(1)
Bridget P.: "Skipped the sugar and added some green onion. Asi…" Read More
12Ingredients
30Minutes
110Calories

Ingredients

US|METRIC
  • 5 ounces reduced sodium chicken broth (or stock)
  • 1 tablespoon reduced sodium soy sauce (or tamari)
  • 2 1/4 teaspoons corn starch
  • 1 teaspoon sugar
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground ginger
  • 1 pinch crushed red pepper flakes
  • 1 teaspoon vegetable oil
  • 9 ounces boneless skinless chicken breast (cut into thin strips)
  • 3/4 cup broccoli (fresh)
  • 1/3 cup red bell pepper (sliced into thin strips, 2 inches long)
  • 1/3 cup snow peas
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    NutritionView More

    110Calories
    Sodium13% DV300mg
    Fat5% DV3g
    Protein29% DV15g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories110Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol40mg13%
    Sodium300mg13%
    Potassium380mg11%
    Protein15g29%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A15%
    Vitamin C60%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Bridget P. 7 months ago
    Skipped the sugar and added some green onion. Aside from that I followed the recipe. Everyone liked it. We'll definitely make it again.

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