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Chicken and Broccoli Casserole with Quinoa Crumble
ALMOND TO ZEST18Ingredients
50Minutes
1040Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken thighs (free-range, 10.6oz/300 grams)
- 2 Tbsp. olive oil
- salt
- pepper
- 1 head broccoli (chopped)
- 1 oz. butter
- 1 onion (chopped)
- 2 tsp. white flour
- 1 1/2 Tbsp. Dijon mustard
- 1 1/2 cups chicken stock
- 1 1/2 cups cream
- salt
- pepper
- 1 1/2 cups cooked quinoa
- 1/2 cup ground almonds
- 1/2 cup Parmesan (grated)
- salt
- pepper
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat660 |
| % DAILY VALUE |
| Total Fat73g112% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium1310mg55% |
| Potassium1500mg43% |
| Protein48g |
| Calories from Fat660 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C270% |
| Calcium50% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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