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Chicken and Broccoli Alfredo Twice-Baked Spaghetti Squash
TODAY11Ingredients
2Hours
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (medium, 2½ to 3 pounds)
- 1 cup broccoli florets
- 2 cups 2 percent milk
- 1 clove garlic (smashed)
- 4 oz. neufchatel cheese (or 1/3 less fat cream cheese)
- 1/4 cup grated Parmesan
- 1 1/2 cups shredded mozzarella
- 1/4 cup greek yogurt
- kosher salt
- freshly ground black pepper
- 2 cooked chicken breasts (diced)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium800mg33% |
| Potassium770mg22% |
| Protein24g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber<1g3% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium60% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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