Chicken and Broccoli Alfredo Bake

AMY MYERS MD
9Ingredients
65Minutes
540Calories

Ingredients

US|METRIC
  • 1 spaghetti squash (medium)
  • 1 tablespoon avocado oil
  • 1 pound chicken breast (free-range, organic, diced into 1 inch pieces)
  • 1 can full fat coconut milk (divided)
  • 3 cloves garlic (minced)
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoon tapioca flour
  • 5 cups broccoli florets
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    540Calories
    Sodium35% DV830mg
    Fat52% DV34g
    Protein65% DV33g
    Carbs14% DV41g
    Fiber20% DV5g
    Calories540Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol75mg25%
    Sodium830mg35%
    Potassium1420mg41%
    Protein33g65%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A20%
    Vitamin C190%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop