Chicken and Broccoli

Name: Chicken and Broccoli
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound boneless skinless chicken breasts sliced into thin strips; 2 tablespoons sesame oil; 1/4 cup soy sauce La Choy brand is naturally gluten-free!; 1 teaspoon freshly grated ginger root; 2 cloves garlic finely minced; 1 tablespoon peanut oil; 2 cloves garlic finely minced; 1 head broccoli cut into florets and each floret cut in half; kosher salt; freshly ground black pepper; 1 bunch scallions sliced into ½-inch pieces; 2 tablespoons cornstarch; 1 1/2 tablespoons honey; 3/4 cup chicken stock; 1/2 cup soy sauce La Choy brand is naturally gluten-free!; brown rice or Cooked White, for serving; scallions Additional, for garnish

FASHIONABLE FOODS(5)

Stephanie B.: "Turned out great. I added some chopped carrot and…" Read More

17Ingredients

45Minutes

420Calories

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Ingredients

US|METRIC

SERVINGS:

1 pound boneless skinless chicken breasts (sliced into thin strips)

2 tablespoons sesame oil

1/4 cup soy sauce (La Choy brand is naturally gluten-free!)

1 teaspoon freshly grated ginger root

2 cloves garlic (finely minced)

1 tablespoon peanut oil

2 cloves garlic (finely minced)

1 head broccoli (cut into florets and each floret cut in half)

kosher salt

freshly ground black pepper

1 bunch scallions (sliced into ½-inch pieces)

2 tablespoons cornstarch

1 1/2 tablespoons honey

3/4 cup chicken stock

1/2 cup soy sauce (La Choy brand is naturally gluten-free!)

brown rice (or Cooked White, for serving)

scallions (Additional, for garnish)

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NutritionView More

420Calories

Sodium131% DV3150mg

Fat22% DV14g

Protein69% DV35g

Carbs13% DV40g

Fiber28% DV7g

Calories420Calories from Fat130

% DAILY VALUE

Total Fat14g22%

Saturated Fat3g15%

Trans Fat

Cholesterol75mg25%

Sodium3150mg131%

Potassium1190mg34%

Protein35g69%

Calories from Fat130

% DAILY VALUE

Total Carbohydrate40g13%

Dietary Fiber7g28%

Sugars12g24%

Vitamin A25%

Vitamin C240%

Calcium10%

Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(5)

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Stephanie B. a month ago

Turned out great. I added some chopped carrot and yellow onion when cooking the garlic. Also added brown sugar and used low sodium soy sauce. My family ate it all.

Alli 2 years ago

This was absolutely HORRIBLE! Too salty! We had to throw the entire meal out

Rebecca W. 3 years ago

I really enjoyed this. I cut back on the salt a little per others feedback and was very happy with the result. I would make again.

Jacquie I. 3 years ago

I made this with low sodium soy sauce and chicken stock and it was too salty for my taste any recommendations how to cut the salt back even more??? The flavor is good but for me was hidden by salty taste

Laura T. 3 years ago

This was great! I used soy sauce alternative and it still tasted just like take out. I would definitely male this again and the leftovers we good too.

Chicken and Broccoli

Ingredients

NutritionView More

Recipe Tags

Reviews(5)

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Chicken and Broccoli

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