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Chicken and Black Bean Tortilla Soup
JOYOUSLY DOMESTIC19Ingredients
70Minutes
390Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 onion (peeled and diced)
- 1/2 bell pepper (seeded and chopped)
- 1 Tbsp. olive oil
- 1 tsp. ground cumin
- 1/2 tsp. chili powder
- 1/2 tsp. dried oregano
- 1 pinch crushed red pepper flakes
- 1/2 tsp. garlic powder
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 can diced green chilies
- 1/2 can rotel
- 1 lime (plus more for serving)
- 3 cups cooked chicken (shredded)
- 8 cups chicken stock (or broth)
- 1/2 cup instant rice (white, uncooked)
- 1 can black beans (drained and rinsed)
- 1 cup fresh corn (or frozen)
- 2 soft corn tortillas
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1020mg43% |
| Potassium800mg23% |
| Protein30g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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