Chicken and Black Bean Tacos with Mango Green Apple Salsa

THE FIRST YEAR BLOG
16Ingredients
6Hours
440Calories

Ingredients

US|METRIC
  • 1 1/2 pounds chicken breast
  • 1 tablespoon brown sugar
  • 1 tablespoon garlic powder
  • 1 tablespoon chili powder
  • 1 tablespoon cumin
  • 1 teaspoon italian seasoning
  • 1/2 teaspoon paprika
  • 1 red onion (medium, diced)
  • 15 ounces black beans (do not drain)
  • 1/4 cup salsa
  • tortillas (Serve with)
  • 1 mango (peeled, pitted and diced into small squares)
  • 1/4 cup Granny Smith apple (diced into small squares)
  • 1/4 cup cilantro (chopped)
  • 1/4 cup red onion (diced)
  • 1 lime
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    NutritionView More

    440Calories
    Sodium35% DV840mg
    Fat11% DV7g
    Protein90% DV46g
    Carbs17% DV50g
    Fiber48% DV12g
    Calories440Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol110mg37%
    Sodium840mg35%
    Potassium1320mg38%
    Protein46g90%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber12g48%
    Sugars14g28%
    Vitamin A25%
    Vitamin C50%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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