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Chicken and Black Bean Rice Casserole
MIX AND MATCH MAMA9Ingredients
50Minutes
920Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. cooked chicken (shredded, see below for ways to get cooked chicken quickly!)
- 4 cups cooked brown rice (or if you must, use white...I won't be there to judge :)
- 1 can black beans (rinsed and drained)
- 1 cup sour cream
- 1 can chopped green chilies
- 1 cup salsa
- 1 Tbsp. chili powder
- 1 cup frozen corn
- 1 1/2 cups cheddar cheese (divided)
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium1220mg51% |
| Potassium1240mg35% |
| Protein55g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber14g56% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C130% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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