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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. safflower oil
- 1 white onion (small, chopped)
- 15.5 oz. black beans (drained and rinsed)
- 1/2 tsp. cumin
- 1/4 tsp. dried oregano
- salt (to taste)
- freshly ground pepper (to taste)
- 12 oz. tortilla chips
- 2 cups chicken (poached, shredded)
- 10 oz. Monterey Jack cheese (shredded)
- 16 oz. salsa
- 1 avocado (coarsely chopped)
- jalapeno (Thinly sliced, for garnish, optional)
- sour cream (for garnish, optional)
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NutritionView More
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1120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1120Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium2010mg84% |
| Potassium1560mg45% |
| Protein56g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber20g80% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium70% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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