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Chicken and Bean Nachos with Lime Guacamole
MIND FOOD MAGAZINE16Ingredients
40Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breast fillets (small)
- 1 tsp. lemon pepper
- 1 tsp. Cajun seasoning
- 1 tsp. dried oregano
- 1 avocado (large, peeled, sliced)
- 1 lime (rind finely grated, juiced)
- 1/2 cup sour cream
- 1 Tbsp. olive oil
- 1 red onion (finely chopped)
- 400 grams red kidney beans (drained, rinsed)
- 400 grams diced tomatoes
- olive oil cooking spray
- corn chips (to serve)
- 1 cup cheese (grated tasty)
- 1 green chilli (long, deseeded, thinly sliced)
- 1 red chilli (long, deseeded, thinly sliced)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium350mg15% |
| Potassium1290mg37% |
| Protein40g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C150% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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