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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts (cooked shredded, or other chicken portion)
- 1 diced onion
- 1/2 head broccoli (florets quartered)
- 6 sliced mushrooms
- 140 grams sweetcorn (can of, drained)
- 200 grams lardons (smoked, or bacon)
- 2 large potatoes (peeled and cubed)
- 1.5 liters chicken stock
- 200 mL milk
- 2 Tbsp. flour (palin)
- 1 Tbsp. dried tarragon
- seasoning (to taste)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium770mg32% |
| Potassium3170mg91% |
| Protein56g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber11g44% |
| Sugars23g |
| Vitamin A10% |
| Vitamin C200% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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