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Chicken and Asparagus Pasta Bake
PALATABLE PASTIME24Ingredients
60Minutes
1240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless chicken breast
- seasoning (chicken: salt pepper and marjoram as needed)
- 16 oz. penne (uncooked, or ziti pasta)
- 1 lb. fresh asparagus (trimmed and chopped)
- 3/4 cup chopped onion
- 1/2 cup frozen peas
- 4 Tbsp. olive oil (divided)
- 1 tsp. salt
- 1 tsp. black pepper
- 1 tsp. marjoram leaves (dried)
- 1 tsp. dried chives
- 1/2 tsp. poultry seasoning
- 1/3 cup all purpose flour
- 1/4 cup dry white wine
- 2 1/2 cups chicken broth
- 14 oz. artichoke hearts (drained and sliced)
- 1 cup garlic cloves (roasted)
- 1/4 cup roasted red peppers (diced, or pimentos)
- 4 scallions (sliced)
- 2 Tbsp. Italian parsley (chopped)
- 1/2 cup heavy cream
- 1/2 cup milk
- 1/4 cup grated Parmesan cheese
- 2 cups shredded mozzarella cheese
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NutritionView More
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1240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1240Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium1470mg61% |
| Potassium1760mg50% |
| Protein68g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate134g45% |
| Dietary Fiber18g72% |
| Sugars12g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium60% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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