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Ingredients
US|METRIC
6 SERVINGS
- 6 Tbsp. nonfat yogurt (plain, or lowfat mayonnaise)
- 4 tsp. Dijon mustard
- 1/2 cup arugula (chopped)
- ground black pepper (freshly, to taste)
- 2 roasted red peppers (cut into strips)
- 16 oz. boneless skinless chicken breasts
- salt (to taste)
- 1 tsp. olive oil
- 6 baguettes (5-inch, French bread or rolls, cut lengthwise into halves)
- 2 bunches arugula
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium650mg27% |
| Potassium440mg13% |
| Protein25g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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