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Chicken and Artichoke Greek Farro Bake
THE LEMON BOWL12Ingredients
30Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups farro (cooked, or grain of choice)
- 8 oz. cooked chicken breasts (shredded, such as rotisserie)
- 4 oz. feta cheese (crumbled)
- 10 pitted kalamata olives (sliced)
- 12 roughy (artichoke hearts -, chopped)
- 1/4 cup dried tomatoes (minced sun-, packed in oil)
- 1/4 cup lemon juice
- 2 Tbsp. olive oil
- salt
- pepper
- 1 pinch chili flakes (optional)
- scallions (optional garnish)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium620mg26% |
| Potassium620mg18% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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