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Description
This chicken and andouille étouffée recipe is an adaptation from the classic French Cajun dish of shellfish served over rice in Louisiana. Instead of the seafood, I have used boneless chicken breasts ,good quality andouille sausages and no hot spices in this recipe; so even ‘no spice connoisseurs’ can enjoy this meal. This dish can be prepared under 40 mins and this is my ‘go to’ recipe for every time I have unexpected guests over dinnertime…
Andouille sausages are spicy smoked sausages made from pork chitterlings / tripe and mostly used in Cajun dishes like jambalaya and gumbo, its smokiness compliments the light texture from the chicken. I get my andouille sausages from the Whole Food Market, they have a great variety of in house made Smoky Cajun Andouille sausages to choose from.
You can serve this delicious Chicken and Andouille Étouffée over a warm bowl of plain rice or flat bread, its perfect with a bottle of fruity Pinot Noir from Russian Valley, California. You can see the full recipe on http://healthygourmetfood.blogspot.com/2015/07/chicken-and-andouille-etouffee.html
Ingredients
- 1/4 cup canola oil
- 1/4 cup whole wheat flour
- 1 onion (small, diced)
- 1/2 red bell pepper
- 2 garlic cloves (thinly sliced)
- 1 tsp. ground black pepper
- 2 cups low sodium chicken stock
- 4 Tbsp. unsalted butter (cubed)
- 1 lb. boneless, skinless chicken thighs (cut into 1" pieces)
- 1 andouille sausage (halved lengthwise and cut crosswise into 1⁄2"-thick pieces, about 3 ounces)
- 2 Tbsp. tomato paste
Directions
- Heat oil in a Dutch oven (2 tablespoon of oil),over medium-high heat until it begins to smoke. Add flour, whisking constantly, and cook for 1 minute. Reduce heat to medium and cook, whisking constantly, until lightly browned, about 7 minutes. Add celery, onions, and peppers, and cook, stirring constantly, until soft, about 5 minutes. Stir in salt, black pepper and cook until fragrant, about 1 minute more. Add the chicken stock, and bring to a boil; cook until thickened, about 5 minutes.
- Meanwhile, heat the oil (remaining)in a 12" skillet over medium-high heat. Add chicken, and cook, turning once, until lightly browned, 4–6 minutes; transfer the chicken. Pour remaining chicken stock into skillet, stir to scrape up any browned bits, and then pour into Dutch oven along with Andouille and tomato paste; cook, stirring occasionally, until thick and chicken is cooked through, about 10 minutes more. Remove pan from heat and serve étouffée with rice.
NutritionView More
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Calories300Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol70mg23% |
Sodium290mg12% |
Potassium520mg15% |
Protein20g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A15% |
Vitamin C40% |
Calcium2% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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