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Ingredients
US|METRIC
4 SERVINGS
- 500 grams skinless chicken thighs (boneless and, diced)
- 4 cloves garlic (peeled and finely chopped)
- 3 cms fresh ginger root (peeled and finely grated, a lemon zester works well)
- red chilli (Small, to taste and finely chopped, or add individually at the table to control the heat)
- 1/2 lemon
- 50 grams slivered almonds (or flaked, toasted)
- 2 onions (peeled and sliced)
- 1 cinnamon stick
- 4 cardamon (pods, crush slightly with the top of a knife handle)
- 3 whole cloves
- 1 tsp. cumin powder
- 1 tsp. coriander powder
- 1 tsp. turmeric powder (or 2 of freshly grated root)
- 50 grams almond meal
- 20 grams sultanas (or currents, optional)
- 300 mL yoghurt (natural)
- 1/2 cup frozen peas (or fresh)
- coriander leaves (to serve)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium150mg6% |
| Potassium700mg20% |
| Protein30g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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