Chicken ‘à Jardineira’

FOOD FROM PORTUGAL
13Ingredients
65Minutes
730Calories

Ingredients

US|METRIC
  • 1.2 kilograms chicken (cut into pieces)
  • 2 onions (medium)
  • 3 cloves garlic
  • pepper (to taste)
  • nutmeg (to taste)
  • bay leaf (to taste)
  • 200 grams peas
  • 200 grams green beans
  • 3 medium carrots
  • 900 grams potatoes
  • 3 tomatoes (medium ripe)
  • 50 milliliters olive oil
  • salt (to taste)
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    NutritionView More

    730Calories
    Sodium20% DV480mg
    Fat32% DV21g
    Protein137% DV70g
    Carbs21% DV63g
    Fiber52% DV13g
    Calories730Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol195mg65%
    Sodium480mg20%
    Potassium2350mg67%
    Protein70g137%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber13g52%
    Sugars15g30%
    Vitamin A190%
    Vitamin C150%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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