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Ingredients
US|METRIC
1 SERVINGS
- 2 waffles (frozen low-fat, thawed)
- 2 1/2 Tbsp. panko breadcrumbs (whole-wheat)
- 1/8 tsp. onion powder
- 1/8 tsp. salt
- 1 dash black pepper
- 1 dash paprika
- 1/4 cup egg whites (about 2 large, or fat-free liquid egg substitute)
- 1/8 tsp. maple extract
- 4 oz. boneless skinless chicken breast cutlet
- 1 Tbsp. pancake syrup (lite, or HG Alternative)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium910mg38% |
| Potassium640mg18% |
| Protein37g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber0g0% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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