Chicken & Shrimp With Pineapple Rice

RAGÚ(1)
Griffin Potts: "I really enjoyed the taste. I wasnt able to make…" Read More
14Ingredients
50Minutes
100Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 8 ounces boneless, skinless chicken thighs
  • 1 onion (medium, chopped)
  • 1 red bell pepper (medium, finely chopped)
  • 2 cloves garlic (finely chopped)
  • 1 cup pineapple chunks in natural juice, drained
  • 1 1/4 cups regular or converted rice
  • 1 1/4 cups water
  • 1/2 pound uncooked medium shrimp, peeled and deveined
  • 1/2 cup sliced green onions
  • 1/2 cup chopped cilantro
  • 2 cups ragu old world style pasta sauce
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Heat olive oil in deep 12-inch nonstick skillet over medium-high heat and brown chicken. Remove chicken from skillet and set aside.
    2. Cook onion, red pepper and garlic in same skillet over medium heat, stirring occasionally, 3 minutes. Stir in Pasta Sauce, water, rice and pineapple. Bring to a boil over high heat. Reduce heat to low and simmer covered 20 minutes. Return chicken to skillet, then stir in shrimp. Simmer covered 5 minutes or until chicken is thoroughly cooked and shrimp turn pink. Season, if desired, with hot pepper sauce. Garnish with green onions and cilantro.
    3. Season chicken with salt and pepper, set aside.
    Discover more recipes from Ragú

    NutritionView More

    100Calories
    Sodium6% DV150mg
    Fat9% DV6g
    Protein18% DV9g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories100Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol25mg8%
    Sodium150mg6%
    Potassium240mg7%
    Protein9g18%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A15%
    Vitamin C50%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Griffin Potts 8 months ago
    I really enjoyed the taste. I wasnt able to make it look so pretty, but it was easy and the taste really comes together.

    PlanShop