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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 lb. chicken breasts
- 1 cup carrots (small dice)
- 1 cup celery (small dice)
- 1 cup onion (small dice)
- 2 tsp. olive oil
- 6 cups reduced sodium chicken broth
- 1 cup wild rice blend (I use Rice Select Royal Blend*, uncooked)
- 1 1/2 bay leaves
- 1/2 tsp. dried thyme
- 1/2 tsp. dried sage
- 1 clove garlic (minced)
- 2 Tbsp. butter
- 1/4 cup flour
- 2 cups 2% milk
- salt
- pepper
- green onion (for garnish, if desired, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol65mg22% |
Sodium690mg29% |
Potassium810mg23% |
Protein26g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber3g12% |
Sugars6g |
Vitamin A50% |
Vitamin C8% |
Calcium15% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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