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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 24 oz. chicken breasts
- 1/4 tsp. sea salt (each, and fresh ground black pepper)
- 1/2 tsp. dried sage leaves (divided)
- 1/4 tsp. dried thyme leaves
- 2 shallots (small, thinly sliced)
- 1 stalk celery (finely chopped)
- 2 cups wild mushrooms (sliced, such as cremini, chanterelle or shiitake)
- 2 Tbsp. whole wheat flour (white)
- 1 cup low sodium chicken broth
- 1/3 cup brown rice
- 1/4 cup wild rice
- 1/4 cup half and half (optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium380mg16% |
| Potassium1000mg29% |
| Protein42g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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