Chicken & Waffle Bites

FIT MEN COOK
17Ingredients
15Minutes
1470Calories

Ingredients

US|METRIC
  • 3 bags chips (Quest Sea Salt)
  • 6 tablespoons chopped pecans
  • 1/4 cup coconut (shredded low fat)
  • 1/2 teaspoon cayenne pepper
  • 2 teaspoons sweetener (zero calorie)
  • 1 pinch salt
  • 1/2 cup sugar-free syrup
  • 1 1/4 pounds chicken breast (cubed into 40 pieces)
  • 1 egg
  • 3/4 cup 1% milk
  • 3 teaspoons vanilla extract
  • 1 teaspoon baking powder
  • 2 teaspoons sweetener (zero calorie)
  • 2 tablespoons butter (lite, spread, or coconut oil like I used in the video)
  • 1 scoop vanilla powder (Quest)
  • 1 scoop protein powder (Quest multi-purpose mix)
  • 2 tablespoons brown rice flour
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    NutritionView More

    1470Calories
    Sodium60% DV1430mg
    Fat131% DV85g
    Protein112% DV57g
    Carbs37% DV110g
    Fiber36% DV9g
    Calories1470Calories from Fat770
    % DAILY VALUE
    Total Fat85g131%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol165mg55%
    Sodium1430mg60%
    Potassium3710mg106%
    Protein57g112%
    Calories from Fat770
    % DAILY VALUE
    Total Carbohydrate110g37%
    Dietary Fiber9g36%
    Sugars14g28%
    Vitamin A25%
    Vitamin C70%
    Calcium45%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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