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Ingredients
US|METRIC
4 SERVINGS
- 1 liter chicken stock
- 2 garlic cloves (crushed)
- 420 grams creamed corn
- 125 grams corn kernels (drained, rinsed)
- 3 spring onions (thinly sliced)
- 2 cups cooked chicken (shredded, a BBQ chicken from the supermarket works perfectly, or 2 small chicken breasts poached and shredded)
- 2 tsp. soy sauce (extra for serving)
- 1 Tbsp. sweet chilli sauce
- 2 Tbsp. cornflour (dissolved in a little water)
- 2 egg whites (lightly beaten)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1360mg57% |
| Potassium760mg22% |
| Protein39g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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