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Chicken & Sweetcorn Quesadillas
THE PURPLE PUMPKIN BLOG16Ingredients
45Minutes
470Calories
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Ingredients
US|METRIC
6 SERVINGS
- oil (for sautéeing)
- 1 onion (medium, chopped into small pieces)
- 1 bell pepper (chopped into small pieces, I used half red, half green, as it was in the fridge!)
- 1 corn-on-the-cob (kernals shaved off)
- 3 skinless boneless chicken breasts (cut into bite size strips)
- 2 tsp. chilli powder (mild)
- 1 tsp. paprika
- 1 tsp. onion (granules)
- 1/2 tsp. garlic (granules)
- 1/2 tsp. ground cumin
- 1/2 tsp. salt
- 1/4 tsp. dried oregano
- 1/4 tsp. black pepper
- 1/8 tsp. cayenne pepper (optional)
- 300 grams cheddar cheese (grated)
- 6 flour tortillas (large)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium880mg37% |
| Potassium470mg13% |
| Protein30g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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