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10Ingredients
40Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. ground chicken
- 10 oz. frozen spinach (thawed, drained and chopped*)
- 2 Tbsp. fresh basil (chopped)
- 2 garlic (large, gloves, minced)
- 1/2 onion (medium, finely chopped)
- 2 eggs (beaten)
- 1/4 cup plain bread crumbs
- 1/4 cup shredded Parmesan cheese
- 1/2 tsp. salt
- 1/4 tsp. black pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium390mg16% |
| Potassium610mg17% |
| Protein19g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A110% |
| Vitamin C8% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nadia M. 9 years ago
This was overall a good recipe. I didn't have fresh basil so I opted for 1 tbls and 1/4 tsp of dried basil. I then decided to use a cheddar jack cheese. My roommate thoroughly enjoyed it as an appetizer; while, I ate it with pasta.