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Chicken & Root Vegetable Pasties
HEALTHY NIBBLES AND BITS15Ingredients
95Minutes
530Calories
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Ingredients
US|METRIC
6 SERVINGS
- 250 grams all-purpose flour (cups)
- 1 cup cold butter (2 sticks)
- 7/8 cup water
- 1 pinch salt
- 12 oz. cooked chicken breast (cubed)
- 3 shallots (diced)
- 1 potato (large yukon, peeled and diced)
- 2 carrots (peeled and diced)
- 1 parsnip (peeled and diced)
- 1 stalk celery (thinly sliced)
- 1 tsp. ground nutmeg
- 1 pinch salt
- black pepper
- 3 sprigs fresh rosemary (and thyme)
- 1 large egg (whisked)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium360mg15% |
| Potassium560mg16% |
| Protein9g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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