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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. Knorr® Rice Sides™ - Chicken flavor Broccoli
- 2 1/4 cups water
- 1 Tbsp. I Can't Believe It's Not Butter!® Spread
- 7 oz. roasted red peppers (drained)
- 4 boneless skinless chicken breast halves
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Directions
- Preheat oven to 350°. Prepare Knorr® Rice Sides - Chicken Broccoli with 2 cups water and Spread according to package directions; let cool slightly.
- Evenly top each chicken breast half with roasted peppers, then spread each with 1/4 cup rice mixture; bring up sides to form bundles and secure with wooden toothpicks.
- Combine remaining rice mixture with remaining 1/4 cup water in 11 x 7-inch baking dish. Arrange chicken bundles over rice. Bake uncovered 25 minutes or until chicken is thoroughly cooked. Remove toothpicks before serving.
NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium940mg39% |
| Potassium810mg23% |
| Protein42g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars |
| Vitamin A10% |
| Vitamin C40% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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