Chicken & Rice

GO GO GO GOURMET
8Ingredients
75Minutes
160Calories

Ingredients

US|METRIC
  • 1 chicken (either cut into quarters or pieces)
  • 4 quarts water
  • 1 1/2 tablespoons kosher salt
  • 1 1/2 teaspoons pepper
  • 3 bay leaves
  • 6 carrots (cut on the diagonal into 2)
  • 6 celery (ribs, cut on the diagonal into 2)
  • 4 cups cooked rice
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    NutritionView More

    160Calories
    Sodium44% DV1050mg
    Fat6% DV4g
    Protein51% DV26g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories160Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol80mg27%
    Sodium1050mg44%
    Potassium490mg14%
    Protein26g51%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A110%
    Vitamin C6%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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