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Chicken & Pea Farrotto With Braised Gem Lettuce
KAVEY EATS7Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 knob butter
- 120 grams spelt (pearled, per person)
- 1 chicken meat (generous handful leftover roast, per person, chopped)
- 1 handful peas (chopped mangetouts and/ or chopped sugarsnaps, per person)
- 500 mL chicken stock (per person)
- 1/2 lettuce (a gem, per person)
- chicken stock (to braise, see below)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium510mg21% |
| Potassium730mg21% |
| Protein21g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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