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Ingredients
US|METRIC
4 SERVINGS
- 150 grams chicken (– B/L)
- 1/4 cup mint leaves
- 1/4 cup coriander leaves (chopped)
- 1/2 Tbsp. garlic paste (ginger-)
- 1/4 tsp. turmeric powder
- 1 tsp. Garam Masala
- 1 tsp. pepper (powder)
- salt (to taste)
- 5 cups water
- 2 tsp. oil
- 1/2 cup oats
- 1/4 cup wheat (Broken, / Samba Rava / Daliya)
- 1/4 cup barley
- 1/2 cinnamon stick
- 3 cloves
- 2 green cardamom
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium220mg9% |
| Potassium240mg7% |
| Protein12g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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