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Chicken & Mediterranean vegetable pasta
SLIMMING WORLD UK16Ingredients
60Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 courgette (large, roughly chopped)
- 1 yellow pepper (large, de-seeded and roughly chopped)
- 1 kcal cooking spray
- salt
- freshly ground black pepper
- 160 grams cherry tomatoes
- 1 onion (large, finely chopped)
- 2 large garlic cloves (crushed)
- 3 Tbsp. tomato puree
- 400 grams chopped tomatoes
- 1/2 chicken stock cube
- fresh basil (Small handful of finely chopped)
- 2 tsp. dried oregano
- 5 Tbsp. greek yogurt (fat free natural)
- 400 grams dried rigatoni (or other pasta shapes)
- 500 grams boneless chicken breasts (skinless and, cut into thin strips)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium530mg22% |
| Potassium1150mg33% |
| Protein35g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C150% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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