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Ingredients
US|METRIC
7 SERVINGS
- 1 small yellow onion (diced)
- 1 jalapeno (seeds and membranes removed and diced)
- 4 boneless, skinless chicken breasts (chopped into small, bite-sized pieces)
- 4 oz. green chilis (chopped)
- 3 cans white beans (drained and rinsed)
- 3 cups low sodium chicken stock
- 1 tsp. cumin
- 1 tsp. garlic powder
- 4 stems kale (stem removed and chopped, yields about 2 c. chopped)
- salt
- pepper
- avocado (optional)
- lime (optional)
- greek yogurt (optional)
- shredded cheese (optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium270mg11% |
| Potassium560mg16% |
| Protein19g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C80% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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