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Chicken & Green Bean Stir Fry With Garlic Oyster Sauce
SMART CHICKEN-US12Ingredients
25Minutes
330Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/4 cup canola oil
- 1 1/2 lb. chicken breasts (Smart, tenders, or boneless skinless thighs, diced)
- 1 Tbsp. sesame oil
- 2 Tbsp. minced garlic
- 1 cup diced red onions (roughly)
- 1/2 tsp. chili flakes
- 2 lb. green beans
- 1/2 lb. extra firm tofu (diced)
- 1/4 cup soy sauce
- 3/4 cup oyster sauce
- 1/4 cup scallions (diced)
- rice noodles (for serving)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1490mg62% |
| Potassium800mg23% |
| Protein30g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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