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Ingredients
US|METRIC
3 SERVINGS
- 1 1/2 lb. boneless skinless chicken breasts (thin cut or pounded thin)
- 12 oz. frozen green beans (bag of)
- 2 cups brown rice
- 1 1/2 Tbsp. soy sauce
- 1 Tbsp. seasoning (Montreal chicken)
- 1 Tbsp. lemon pepper
- 1/2 Tbsp. onion powder
- ground black pepper (freshly)
- 1 pinch red pepper flakes
- minced garlic
- salt
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium980mg41% |
| Potassium1470mg42% |
| Protein61g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate111g37% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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