Chicken & Broccoli Lunch Bowl in 10 Minutes

AN EDIBLE MOSAIC
10Ingredients
10Minutes
430Calories

Ingredients

US|METRIC
  • 13 1/2 ounces steamers (Green Giant Seasoned, Tuscan Broccoli)
  • 1 cup water
  • 1 cup couscous
  • 1 1/2 teaspoons Italian herb seasoning (dried, divided)
  • 1 teaspoon onion powder (divided)
  • 1 teaspoon garlic powder (divided)
  • 1/2 teaspoon salt (divided)
  • 1/4 teaspoon black pepper (divided)
  • 2 tablespoons olive oil
  • 1 pound boneless, skinless chicken breast (thinly sliced)
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    NutritionView More

    430Calories
    Sodium20% DV490mg
    Fat18% DV12g
    Protein82% DV42g
    Carbs13% DV38g
    Fiber12% DV3g
    Calories430Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol105mg35%
    Sodium490mg20%
    Potassium810mg23%
    Protein42g82%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A2%
    Vitamin C25%
    Calcium8%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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