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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup Hellmann's® or Best Foods® Light Mayonnaise
- 1/2 cup sour cream (or plain yogurt)
- 1/4 cup sliced green onions (thinly)
- 1 Tbsp. fresh basil (chopped, or 1/2 teaspoon dried basil leaves, crushed)
- 1 Tbsp. lemon juice
- 1/2 tsp. salt
- 1/4 tsp. grated lemon peel (optional)
- 12 oz. asparagus (trimmed and cut into 2-inch pieces)
- 8 cups mixed salad greens (torn)
- 2 1/2 cups cooked chicken (cubed, about 1 lb.)
- 1 cup cherry tomatoes (or yellow or red grape tomatoes, halved)
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Directions
- In small bowl, combine Hellmann's® or Best Foods® Light Mayonnaise, sour cream, green onions, basil, lemon juice, salt and lemon peel. Chill until ready to serve.
- In 10-inch skillet, bring 1/2 cup water to a boil. Add asparagus; cover and cook 4 minutes or until crisp-tender. Drain and rinse with cold water until completely cool.
- In large salad bowl, combine greens, chicken and tomatoes. Arrange salad mixture on plates; top with asparagus. To serve, spoon dressing over each salad.
- Also terrific with Hellmann's® or Best Foods® Real Mayonnaise.
NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium410mg17% |
| Potassium660mg19% |
| Protein27g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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