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23Ingredients
┅Seconds
1060Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup canola oil
- 1 cup all purpose flour
- 1 yellow onion (medium, diced)
- 2 celery stalks (finely diced)
- 1 green bell pepper (seeded and diced)
- 1 Roma tomato (medium, seeded and diced)
- 3 cloves garlic (minced)
- 1 lb. andouille sausage (sliced ½-inch thick)
- 1 tsp. chili powder
- 1 tsp. filé powder
- 1/2 tsp. cayenne pepper
- 1/2 tsp. ground white pepper
- 1/2 tsp. paprika
- 2 qt. chicken stock
- 2 bay leaves
- kosher salt (to taste)
- freshly ground black pepper (to taste)
- 1 1/2 lb. rotisserie chicken (1 cooked, cut into pieces, bones intact)
- 2 Tbsp. extra-virgin olive oil
- 2 cups okra (sliced, cut into ½-inch slices)
- 4 cups long-grain white rice (cooked, for serving)
- 1 Tbsp. chopped parsley (for garnish, optional)
- 2 Tbsp. sliced green onions (thinly, for garnish, optional)
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NutritionView More
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1060Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1060Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium880mg37% |
| Potassium880mg25% |
| Protein40g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium8% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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