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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. minced onion (finely)
- 1/2 tsp. minced fresh garlic
- 1 Tbsp. grated Parmesan cheese (plus more for serving)
- 2 Tbsp. milk
- 1/4 cup panko bread crumbs
- 1/2 tsp. italian seasoning (dried)
- 1 egg yolk
- 1/4 tsp. kosher salt
- 1/4 tsp. pepper
- 1/2 tsp. worcestershire sauce
- 1/2 lb. lean ground beef (or turkey)
- 2 Tbsp. olive oil
- 1/2 cup finely chopped onion
- 1/2 tsp. minced fresh garlic
- 1 tsp. fresh thyme leaves (or ½ teaspoon dried)
- 1 bay leaf
- 1/4 tsp. pepper
- 14.5 oz. petite diced tomatoes
- 60 oz. low sodium chicken broth
- 4 cups baby spinach
- 2 zucchini (large, approx. 8” x 2”)
- 1 Tbsp. olive oil
- 1/4 tsp. kosher salt
- 1/4 tsp. pepper
- chopped parsley (if desired Grated Parmesan)
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Directions
- In stand mixer bowl, use flat beater to stir together all meatball ingredients except beef or turkey and olive oil.Add beef or turkey and mix until just combined.Scoop
- 1 teaspoon portions and roll meatballs.Heat large soup pot (4 quart or larger) over medium heat and add 2 tablespoons oil.Cook meatballs, turning carefully with spatula until browned on all sides, about 6 minutes.Cook in batches if necessary. Remove meatballs to a platter.
- In same pot, cook onions over medium heat for about 4 minutes or until translucent. Add garlic, thyme, bay leaf, pepper and cook for a minute.Add tomatoes to pot and stir scraping up any browned bits.Add broth and meatballs back to pot, cover and reduce heat to maintain low simmer for 20 minutes or until ready to eat.
NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol60mg20% |
Sodium360mg15% |
Potassium880mg25% |
Protein17g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber2g8% |
Sugars5g |
Vitamin A60% |
Vitamin C50% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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